The cancer research branch of the World Health Organization has determined that disruption of regular sleep is “probably carcinogenic to humans”, putting it in the same risk category as the infectious agents malaria and human papillomavirus (HPV), as well as the biochemical weapon mustard gas. Nearly 20% of all car crashes, both fatal and nonfatal, are attributed to drowsy driving. People who sleep less than approximately 7 hours a night are at a greater risk for heart disease, stroke, asthma, arthritis, depression, and diabetes. Want to learn more about your daily sleep data? Check out a few of the articles below.Sleep is such an important part of our lives that a lack of it strongly correlates with negative outcomes on nearly every measure of health. Getting the most out of your SleepScore Max means understanding all the helpful features, including your nightly hypnogram. The more nights you track, and the more Sleep Guide advice you put into action, the more progress you’ll be able to see in your hypnogram. Learning about the sleep stages, how we move about them throughout the night, and what our habits are is essential for making meaningful improvements. The point of having the hypnogram available is so you can better understand your unique sleep patterns. Because SleepScore Labs does the legwork, so you can sit back and wait for specific advice to be generated. We compare your objective nightly sleep data, profile information, daily behaviors, and environmental data against those of other sleepers with a similar profile to evaluate your rest and provide personalized advice and solutions. We evaluate your nightly data and, through the Sleep Guide, send you detailed insights and actionable advice so you can begin to address your specific sleep issues. Now that you understand your hypnogram, you might wonder what comes next? This is where the experts at SleepScore Labs come in. Viewing the two pieces as part of the big picture will help you get a better sense of your nightly rest. Your sleep summary shows you the same data as your hypnogram, except it’s calculated in total hours and minutes spent in each stage. The hypnogram is only part of the equation though and works best when viewed in conjunction with your sleep summary data. If you notice that you’re waking up frequently throughout the night, you can implement tactics like creating a bedroom ideal for sleep, so you have fewer nightly interruptions. For example, if you see a pattern of minimal deep sleep, but an overabundance of light sleep, there are steps you can take to increase your deep sleep. The hypnogram’s purpose is to provide a general sense of your nightly sleep behaviors. You can also see how long it took to fall asleep, and when you woke up in the morning. You may experience large chunks of REM, deep, or light sleep, with intermittent wake ups. This is where you’ll gain a greater understanding of what your night looks like and why you might be missing parts of your most important sleep stage. In your second hypnogram chart, you’ll see the detailed view of your sleep, broken down by half-hour increments. These are all normal behaviors, but our goal is to help balance your sleep, so your hypnogram reflects healthy amounts of light, deep, and REM sleep, as well as reduced wake times. You may also have woken up several times throughout the night. As you look through your hypnogram, you may see you jump around from light, deep, and REM frequently. The colors of each stage correspond to the detailed breakdown chart located father down. Along the y-axis are the four sleep stages we are monitoring, starting with deep sleep at the top, then light, REM, and lastly your sleep onset times and nightly awakenings. You’ll notice the x-axis lays out the hours of the night, broken up into two-hour increments. The top chart of your hypnogram is a visualization of your night at a glance. In this article, we’ll lay out what each piece of the hypnogram means, how to interpret your data, and what to do with the data once you understand it. The hypnogram is your go-to resource to learn what the sleep architecture of your evening looks like. While the hypnogram might look intimidating at first glance, it’s been designed to be an intuitive way to understand your own unique night of rest. Share on Twitter Share on Facebook Share on Linkedin Share via EmailĮvery morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep.
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